Author Archives: alexlanetech

Hi all, We had a great nutrition talk with Kathy Castrejon, from Nourishment Works. Kathy gave our athletes time to write down what they knew about nutrition and they didn’t disappoint! That being said, there were a few myths to bust and throughout the talk it became clearer that many of our athletes are notContinue reading “Nutrition Tips”

Swimmers and Parents, We’re seeing great progress and getting stronger in the weight room already! Below are a few topics I wanted to touch on to get us ready for more success in our next phase of strength training. Gym shoes! It’s important that we are wearing proper sneakers any time we are in aContinue reading “Dryland Announcements”